Weigh In record (no journal entry) for 11 November 2023
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70.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1788 kcal
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Fat: 78.43g | Prot: 74.52g | Carbs: 200.55g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Apples , Pork Polish Sausage , Clementines . Lunch: Goose Island So-Lo, Carrots , Apples . Dinner: Kersen Kerson Kipper Snacks, Subway 6-Inch Oven Roasted Turkey. Snacks/Other: Lay's Classic Chips, Kirkland Signature Peanut Butter Filled Pretzels, Kroger Salted Peanuts. more...
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2025 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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HalifaxRunner's Weight History
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