View Diet Calendar, 11 November 2023:
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1605 kcal
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Fat: 58.10g | Prot: 68.76g | Carbs: 205.27g.
Breakfast: Concord Grapes, Wellshire Farms Turkey Kielbasa, Sarabeth's Peach Apricot Preserves, Oroweat Organic Thin Sliced 22 Grains & Seeds, Morning coffee, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Fried Egg. Lunch: Sunsweet Dried Pitted Prunes, Premier Nutrition High Protein Shake - Café Latte, Wyman's Fresh Frozen Wild Blueberries, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kretschmer Wheat Germ, Ranch Granola, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, Manitoba Harvest Hemp Hearts. Dinner: Coca-Cola Coca-Cola Classic, Pizza with Meat and Vegetables. more...
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1568 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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