Weigh In record (no journal entry) for 21 September 2015
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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2121 kcal
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Fat: 31.90g | Prot: 221.68g | Carbs: 237.66g.
Breakfast: Sweet Valley Apfelmus, Aldi Haferflocken, Chia-Samen, Reis (Gekocht), Myprotein True Whey. Lunch: Äpfel, Wiesenhof Eiklar, Meßmer Grüner Tee Orange-Ingwer, Reis (Gekocht), Mineralwasser, Banane, Grüne Paprika. Dinner: Aldi Magerquark, Gurkensalat. Snacks/Other: Myprotein Micellar Casein, Myprotein Impact Whey Protein. more...
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2772 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Spissinger's Weight History
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