gurovaoly's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

1190 kcal

Fat: 53.10g | Prot: 69.16g | Carbs: 101.98g. Breakfast: ВкусВилл Тартин Пшеничный, Каша Пшенная на Молоке. Lunch: ВкусВилл Тартин Пшеничный, Помидоры, Самбери Солянка (Капуста с Мясом), Мясное Изобилие Поджарка из Телятины. Dinner: Помидоры, Часар Котлеты Свино-Говяжьи. Snacks/Other: Bombbar Протеиновый Батончик КЕТО. more...

1852 kcal

Exercise: Cooking - 1 hour, Ironing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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gurovaoly's Journal, 04 Dec 20

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