Weigh In record (no journal entry) for 11 November 2023
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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928 kcal
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Fat: 26.05g | Prot: 39.29g | Carbs: 133.83g.
Breakfast: Mandarynki, Jovi Duet Melon Truskawka. Lunch: Oranżada. Dinner: Ogórek (Obrany), Filet z Piersi Kurczaka w Panierce, Olej Roślinny, Winiary Pomysł na Spaghetti Cztery Sery, Świeży Makaron (Ugotowany), Sól, Udko Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane), Rosół. more...
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2322 kcal
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Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 39 minutes. more...
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Losing 2.8 kg a Week
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