ifsgk's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

97.2 kg Lost so far: 0.8 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

1329 kcal

Fat: 34.27g | Prot: 37.48g | Carbs: 238.54g. Breakfast: Banan. Lunch: Banan. Dinner: Chleb Biały, Panierowany lub w Mące Smażony Kotlet Schabowy, Masło, Sól, Pomidory. Snacks/Other: Mandarynki , Banan, Śliwki, Nałęczowianka Woda Mineralna Niegazowana . more...

2373 kcal

Exercise: Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...

Losing 0.1 kg a Week

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ifsgk's Journal, 06 Nov 23

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ifsgk's Weight History