Weigh In record (no journal entry) for 11 November 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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992 kcal
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Fat: 1.50g | Prot: 9.72g | Carbs: 97.01g.
Lunch: Pão Francês, Brahma Brahma Chopp. more...
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Losing 0.3 kg a Week
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