Weigh In record (no journal entry) for 11 November 2023
|
82.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
2506 kcal
|
Fat: 93.40g | Prot: 125.58g | Carbs: 293.09g.
Breakfast: Uvas Pasas, MDN Olimpo Zeus 100% Whey, Pan Dulce, Zulka Azúcar Morena. Lunch: MDN Olimpo Zeus 100% Whey. Dinner: Pan Dulce, Camarones Fritos o Apanados, Milpa Real Totopos de Maiz, La Huerta Pasta Alfredo. Snacks/Other: Gelatina, Pechuga de Pollo Empanada, Mentos Caramelos Masticables. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|