Weigh In record (no journal entry) for 11 November 2023
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1134 kcal
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Fat: 41.66g | Prot: 69.36g | Carbs: 124.02g.
Breakfast: Quaker Rolled Oats, Pisang, Putih Telur, Bumbu Kacang, Telur Rebus, Sayur Campuran. Lunch: Kerupuk Beras, ABC Saus Sambal , Bakso Daging Sapi. Dinner: Putih Telur, Pisang, Quaker Rolled Oats, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Wafer Coklat. more...
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steady weight
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