Weigh In record (no journal entry) for 04 October 2023
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1782 kcal
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Fat: 82.43g | Prot: 111.57g | Carbs: 149.47g.
Breakfast: Frutillas, Manzana, Paladini Paleta Cocida, La Serenísima Leche Descremada, La Paulina Queso de Crema Light, D&D Pan Artesanal Integral . Lunch: Papa Dulce, Zapallo Hervido, Pechuga de Pollo a la Plancha. Dinner: Tortilla de Huevos o Huevos Revueltos con Queso, Paladini Panceta Ahumada, La Serenísima Crema de Leche, McDonald's Papas Fritas (Medianas). Snacks/Other: Sturla Semilla de Girasol, La Serenísima Yogur Firme Light, Mandarinas. more...
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steady weight
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muscllemmyy's Weight History
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