Weigh In record (no journal entry) for 21 September 2015
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58.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1970 kcal
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Fat: 42.67g | Prot: 54.41g | Carbs: 326.73g.
Breakfast: Vondelmolen Peperkoek, Alpro Soya Minarine, LU Cracotte Tarwe, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Rode Tafelwijn, Broccoli, Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Vruchtenvlaai, Lotus Speculoos, LU Cracotte Volkoren, Dadel, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei. more...
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Gaining 4.2 kg a Week
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