Weigh In record (no journal entry) for 11 November 2023
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83.8 kg
Lost so far: 0.4 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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101 kcal
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Fat: 1.03g | Prot: 15.19g | Carbs: 10.17g.
Lunch: Salatalık, Ispanak, Maydanoz, Zencefil, Limon. Dinner: Marul, Haşlanmış Tavuk Göğsü. more...
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Losing 2.8 kg a Week
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