Weigh In record (no journal entry) for 08 November 2023
|
81.6 kg
Lost so far: 7.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
664 kcal
|
Fat: 25.21g | Prot: 63.91g | Carbs: 39.16g.
Breakfast: Mercadona Atún Natural. Lunch: Hacendado Queso en Polvo Especial para Pasta, Hacendado Judía Verde Redonda, Hacendado Tomate Pera, Mercadona Espinacas Lavadas, Huevo Revuelto, Hacendado Garbanzos Cocidos. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marosapm's Weight History
|