Weigh In record (no journal entry) for 21 September 2015
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1357 kcal
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Fat: 38.96g | Prot: 76.64g | Carbs: 170.26g.
Breakfast: Gerblé Biscuit Soja Orange, Senseo Café. Lunch: Fleury Michon Blanc de Poulet (40g), Elle & Vire Carré Frais 0%, Pain, Raisins, Findus Colin d'alaska 100% Filet, Riz Blanc (à Longs Grains , Cuit), Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Brocoli Cuit (à l'Etat Congelé), Bonduelle Légumes A Poêler. Dinner: Bonduelle Légumes A Poêler, Gerlinéa Mon Repas Crème Chocolat, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Super U Chocolat au Lait Extra-Fin, Kellogg's Extra, Senseo Café. more...
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Losing 1.4 kg a Week
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Salidu81's Weight History
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