Weigh In record (no journal entry) for 21 September 2015
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95.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1262 kcal
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Fat: 54.64g | Prot: 94.56g | Carbs: 95.39g.
Breakfast: Latte Parzialmente Scremato, Esselunga Fette Biscottate Integrali, Rigoni di Asiago Marmellata. Lunch: Olio Extra Vergine di Oliva, Valfrutta Gran Mix Mediterraneo, Aia Aequilibrium Bresaola di Tacchino. Dinner: Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Pesce Spada Cotto. more...
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Losing 0.2 kg a Week
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belfagor72's Weight History
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