Weigh In record (no journal entry) for 11 November 2023
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73.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2281 kcal
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Fat: 106.50g | Prot: 63.20g | Carbs: 271.80g.
Breakfast: Twix Mini, Хурма Королек, Мирель Торт Наполеон с Заварным Кремом. Lunch: Twix Mini, Кухня на Районе Макароны по-Флотски. Dinner: Шоколадница Пита с Курицей Терияки. more...
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Gaining 5.6 kg a Week
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alenka8918's Weight History
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