Weigh In record (no journal entry) for 21 September 2015
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1354 kcal
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Fat: 64.25g | Prot: 66.49g | Carbs: 127.06g.
Breakfast: Mercanti Cruschini, Yomo Yogurt Caffè. Lunch: Mela, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Agnesi Spaghetti. Dinner: Misura Crackers Soia, Prosciutto Cotto Tagliato Fresco, Salsa di Soia (Tamari), Insalata Mista Verde. more...
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1678 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dada-Ciccia 's Weight History
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