Weigh In record (no journal entry) for 11 November 2023
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61.7 kg
Lost so far: 20.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1784 kcal
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Fat: 65.59g | Prot: 62.33g | Carbs: 238.33g.
Breakfast: Tadım Çekirdek, Coca-Cola Coca-Cola, Tavuk Dürüm, Sütaş Ayran. Lunch: Coca-Cola Coca-Cola, Karnıyarık. Dinner: Beyaz Ekmek, Salep. Snacks/Other: Yaş Pasta, Cennet Meyvesi, Türk Kahvesi. more...
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Losing 2.8 kg a Week
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ezgiayaz80's Weight History
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