Weigh In record (no journal entry) for 11 November 2023
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72.8 kg
Lost so far: 29.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2225 kcal
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Fat: 68.86g | Prot: 130.92g | Carbs: 279.06g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, EVO Sportsfuel Evonade (Lemon & Lime). Lunch: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen. Snacks/Other: Dummy (Kohlenhydrate), Merkur Nougatkrapfen, Snack Day Paprika Chips, Merkur Nougatkrapfen. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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