Weigh In record (no journal entry) for 11 November 2023
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61.8 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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862 kcal
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Fat: 20.68g | Prot: 20.42g | Carbs: 153.18g.
Lunch: Urap, Gemblong, Perkedel Jagung, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 2.6 kg a Week
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Amanda Elza's Weight History
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