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klugeit licht
Journal
11 Nov 23
klugeit licht's Journal, 11 Nov 23
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Weigh In record (no journal entry) for 11 November 2023
78 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2023:
1192 kcal
Fat: 25.85g | Prot: 60.17g | Carbs: 174.86g.
Breakfast:
Kapal Api Kapal Api Special.
Lunch:
Nescafe Nescafe Latte, Kerupuk Makanan Ringan, Tahu Isi, Ayam Goreng, Nasi Putih.
Dinner:
Nila (Ikan), Uleg Sambal Terasi, Nasi Putih.
Snacks/Other:
Bakpao.
more...
246 kcal
Exercise:
Motorbike Riding - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.4 kg a Week
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klugeit licht's Weight History
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