Weigh In record (no journal entry) for 11 November 2023
|
104.5 kg
Lost so far: 14.6 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
463 kcal
|
Fat: 25.21g | Prot: 26.11g | Carbs: 30.53g.
Breakfast: Лента Хлеб Кукурузный, Яичница. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChertoFFka13's Weight History
|