Date Started: 16 Jul 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 84.3 kg
16 Nov 22	76.5 kg	Reasonably Well
26 Oct 22	76.8 kg	Reasonably Well
19 Oct 22	76.9 kg	Reasonably Well
12 Oct 22	77.1 kg	Reasonably Well
24 Sep 22	76.8 kg	Reasonably Well
16 Sep 22	76.4 kg	Reasonably Well
15 Sep 22	76.5 kg	Reasonably Well
14 Sep 22	77 kg	Reasonably Well
13 Sep 22	77.4 kg	Reasonably Well
10 Sep 22	76.9 kg	Reasonably Well
09 Sep 22	76.5 kg	Reasonably Well
08 Sep 22	76.5 kg	Reasonably Well
07 Sep 22	76.5 kg	Reasonably Well
02 Sep 22	76.4 kg	Reasonably Well
31 Aug 22	76.4 kg	Reasonably Well
30 Aug 22	77.1 kg	Reasonably Well
27 Aug 22	77.2 kg	Reasonably Well
24 Aug 22	77 kg	Reasonably Well
23 Aug 22	77.4 kg	Reasonably Well
22 Aug 22	77.2 kg	Reasonably Well
21 Aug 22	76.9 kg	Reasonably Well
20 Aug 22	76.4 kg	Reasonably Well
14 Aug 22	76.5 kg	Reasonably Well
13 Aug 22	76 kg	Reasonably Well
12 Aug 22	76.8 kg	Reasonably Well
11 Aug 22	77.1 kg	Reasonably Well
10 Aug 22	77.3 kg	Reasonably Well
09 Aug 22	77 kg	Reasonably Well
08 Aug 22	77.1 kg	Reasonably Well
06 Aug 22	76.8 kg	Reasonably Well
05 Aug 22	77.5 kg	Reasonably Well
03 Aug 22	77.3 kg	Reasonably Well
02 Aug 22	77.8 kg	Reasonably Well
01 Aug 22	77.4 kg	Reasonably Well
31 Jul 22	77.3 kg	Reasonably Well
30 Jul 22	77.5 kg	Reasonably Well
29 Jul 22	78 kg	Reasonably Well
28 Jul 22	78.1 kg	Reasonably Well
27 Jul 22	77.4 kg	Reasonably Well
26 Jul 22	78.1 kg	Reasonably Well
24 Jul 22	78.3 kg	Reasonably Well
22 Jul 22	78 kg	Reasonably Well
20 Jul 22	78.7 kg	Reasonably Well
19 Jul 22	79.4 kg	Reasonably Well
16 Jul 22	78.6 kg	Reasonably Well
15 Jul 22	78.8 kg	Reasonably Well
13 Jul 22	78.6 kg	Reasonably Well
12 Jul 22	79.1 kg	Reasonably Well
11 Jul 22	78.6 kg	Reasonably Well
10 Jul 22	78.8 kg	Reasonably Well
09 Jul 22	78.5 kg	Reasonably Well
08 Jul 22	79.3 kg	Reasonably Well
07 Jul 22	79 kg	Reasonably Well
06 Jul 22	78.7 kg	Reasonably Well
05 Jul 22	79.2 kg	Reasonably Well
04 Jul 22	79.4 kg	Reasonably Well
02 Jul 22	79.4 kg	Reasonably Well
01 Jul 22	79.7 kg	Reasonably Well
30 Jun 22	79.9 kg	Reasonably Well
29 Jun 22	79.4 kg	Reasonably Well
28 Jun 22	80 kg	Reasonably Well
27 Jun 22	80 kg	Reasonably Well
26 Jun 22	80 kg	Reasonably Well
25 Jun 22	80.6 kg	Reasonably Well
24 Jun 22	81.1 kg	Reasonably Well
23 Jun 22	80.4 kg	Reasonably Well
22 Jun 22	80.2 kg	Reasonably Well
21 Jun 22	80.3 kg	Reasonably Well
20 Jun 22	80.4 kg	Reasonably Well
19 Jun 22	80.6 kg	Reasonably Well
18 Jun 22	81.1 kg	Reasonably Well
16 Jun 22	81.1 kg	Reasonably Well
15 Jun 22	80.8 kg	Reasonably Well
14 Jun 22	81.2 kg	Reasonably Well
13 Jun 22	81.8 kg	Reasonably Well
12 Jun 22	81 kg	Reasonably Well
11 Jun 22	80.3 kg	Reasonably Well
10 Jun 22	80.4 kg	Reasonably Well
09 Jun 22	80.6 kg	Reasonably Well
08 Jun 22	81.3 kg	Reasonably Well
07 Jun 22	81.8 kg	Reasonably Well
04 Jun 22	81.4 kg	Reasonably Well
23 May 22	81.6 kg	Reasonably Well
22 May 22	81.1 kg	Reasonably Well
17 May 22	81.2 kg	Reasonably Well
14 May 22	81.4 kg	Reasonably Well
12 May 22	81.9 kg	Reasonably Well
16 Oct 21	81.1 kg	Reasonably Well
15 Jul 21	80.7 kg	Reasonably Well
24 Jun 21	81.7 kg	Reasonably Well
24 May 21	82.4 kg	Reasonably Well
27 Jan 21	79.2 kg	Reasonably Well
26 Jan 21	79.5 kg	Reasonably Well
25 Jan 21	79.8 kg	Reasonably Well
24 Jan 21	79.5 kg	Reasonably Well
23 Jan 21	79.6 kg	Reasonably Well
22 Jan 21	80 kg	Reasonably Well
20 Jan 21	80.4 kg	Reasonably Well
16 Jan 21	79.8 kg	Reasonably Well
15 Jan 21	80 kg	Reasonably Well
05 Jan 21	79.9 kg	Reasonably Well
03 Jan 21	80.6 kg	Reasonably Well
09 Dec 20	78.9 kg	Reasonably Well
01 Dec 20	78.6 kg	Reasonably Well
15 Nov 20	78.8 kg	Reasonably Well
06 Nov 20	79 kg	Reasonably Well
26 Oct 20	79.4 kg	Reasonably Well
13 Oct 20	79 kg	Reasonably Well
10 Oct 20	78.9 kg	Reasonably Well
07 Oct 20	79.4 kg	Reasonably Well
04 Oct 20	79.9 kg	Reasonably Well
27 Sep 20	79.1 kg	Reasonably Well
26 Sep 20	79.4 kg	Reasonably Well
17 Sep 20	79.8 kg	Reasonably Well
16 Sep 20	80.3 kg	Reasonably Well
15 Sep 20	80.6 kg	Reasonably Well
06 Sep 20	79.6 kg	Reasonably Well
02 Sep 20	80.1 kg	Reasonably Well
29 Aug 20	80.3 kg	Reasonably Well
26 Aug 20	80.6 kg	Reasonably Well
22 Aug 20	81 kg	Reasonably Well
21 Aug 20	81.3 kg	Reasonably Well
08 Aug 20	81.6 kg	Reasonably Well
01 Aug 20	82.5 kg	Reasonably Well
19 Jul 20	83.2 kg	Reasonably Well
18 Jul 20	83.6 kg	Reasonably Well
16 Jul 20	84.3 kg	Reasonably Well

Date Started: 05 Feb 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 84.3 kg
04 Apr 20	82.7 kg	Reasonably Well
03 Mar 20	82.6 kg	Reasonably Well
18 Feb 20	83.1 kg	Reasonably Well
15 Feb 20	82.9 kg	Reasonably Well
14 Feb 20	83.1 kg	Reasonably Well
12 Feb 20	83.4 kg	Reasonably Well
07 Feb 20	83.7 kg	Reasonably Well
05 Feb 20	84.3 kg	Reasonably Well

Date Started: 01 Aug 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 81.5 kg
18 May 19	80.8 kg	Reasonably Well
27 Apr 19	81 kg	Reasonably Well
13 Apr 19	78.6 kg	Reasonably Well
10 Apr 19	78.3 kg	Reasonably Well
09 Apr 19	78.5 kg	Reasonably Well
06 Apr 19	78.9 kg	Reasonably Well
05 Apr 19	79.2 kg	Reasonably Well
04 Apr 19	79.6 kg	Reasonably Well
03 Apr 19	80.4 kg	Reasonably Well
01 Apr 19	81.3 kg	Reasonably Well
14 Nov 18	77.7 kg	Reasonably Well
13 Nov 18	78.3 kg	Reasonably Well
13 Oct 18	78.5 kg	Reasonably Well
02 Oct 18	78.3 kg	Reasonably Well
01 Oct 18	79.2 kg	Reasonably Well
29 Sep 18	78.8 kg	Reasonably Well
26 Sep 18	78.9 kg	Reasonably Well
25 Sep 18	79.9 kg	Reasonably Well
24 Sep 18	79.5 kg	Reasonably Well
23 Sep 18	79.9 kg	Reasonably Well
22 Sep 18	79.9 kg	Reasonably Well
20 Sep 18	79.3 kg	Reasonably Well
19 Sep 18	79.8 kg	Reasonably Well
17 Sep 18	80.8 kg	Reasonably Well
16 Sep 18	80.2 kg	Reasonably Well
15 Sep 18	80.5 kg	Reasonably Well
13 Sep 18	81.4 kg	Not Applicable
06 Sep 18	80.7 kg	Reasonably Well
28 Aug 18	81.5 kg	Reasonably Well
01 Aug 18	81.5 kg	Reasonably Well