Weigh In record (no journal entry) for 11 November 2023
|
74.5 kg
Lost so far: 1.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1188 kcal
|
Fat: 56.11g | Prot: 41.06g | Carbs: 139.15g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Quaker Instant Oatmeal. Lunch: Kokola Kukis Kelapa, Sambal Matah, Telur Rebus, Oseng Tahu, Tumis Pakcoy, Nasi Merah. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|