Weigh In record (no journal entry) for 11 November 2023
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70.6 kg
Lost so far: 15.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1499 kcal
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Fat: 38.06g | Prot: 34.12g | Carbs: 253.26g.
Breakfast: Cilok. Lunch: Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Dinner: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Cireng, Paroti Roti Pisang Coklat. more...
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Losing 2.1 kg a Week
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alfa handayani's Weight History
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