Weigh In record (no journal entry) for 05 November 2023
|
85.5 kg
Lost so far: 34.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
2911 kcal
|
Fat: 146.54g | Prot: 154.91g | Carbs: 262.11g.
Breakfast: Гречка отварная 100г, Печень тушеная 100г, Первый Вкус Молоко 3,2%, Окское Яйцо Отборное, Myprotein Omega 3, Окей Яблоко. Lunch: SPAR Беляш, Окское Яйцо Отборное. Dinner: Окей Овсяное Печенье, SPAR Беляш. Snacks/Other: Победа Шоколад, Окей Яблоко. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|