Weigh In record (no journal entry) for 26 December 2022
|
87.5 kg
Lost so far: 16.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
2534 kcal
|
Fat: 81.30g | Prot: 108.52g | Carbs: 345.34g.
Breakfast: Coffee, Coffee, Bananas, Blueberries, Silk Pure Almond Milk - Original, Kashi Organic Honey Toasted, Catalina Crunch Honey Graham. Lunch: Coffee, Think High Protein Bar Chocolate & Crème Cupcake, Clementines, 365 Everyday Value Black Chia Seeds, Bob's Red Mill Honey Oat Granola, Dannon Oikos Triple Zero - Vanilla (Container), Blackberries, Raspberries, Blueberries, Mush Overnight Oats Vanilla Bean. Dinner: Cheesecake Factory Salted Caramel Cheesecake, Pinot Noir Wine, Trader Joe's Middle Eastern Flatbread, Skotidakis Dill & Cucumber Yogurt Dip, Trader Joe's Fully Cooked Falafel, Garbanzo Mediterranean Grill Babaganoush, Daphne's Greek Cafe Grilled Chicken Kabob, White Rice (Long-Grain, Cooked) , Onions , Cooked Tomatoes, Steak. Snacks/Other: Waterloo Sparkling Water, Coffee. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|