Weigh In record (no journal entry) for 22 February 2023
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86.2 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2272 kcal
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Fat: 94.06g | Prot: 107.05g | Carbs: 267.47g.
Breakfast: Coffee, Blueberries, Mush Overnight Oats Apple Cinnamon, Quest Hero Chocolate Coconut. Lunch: Water, Coffee, Kiwi Fruit, Old Home 100% All Natural Peanut Butter, Bananas, Premier Nutrition Premier Protein Cafe Latte. Dinner: Tiramisu, Pinot Noir Wine, Italian Salad Dressing , Trader Joe's Antipasto Salad, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Grated) , Olive Oil , Stone House Bread Italian Sourdough , Homemade-Style Spaghetti Sauce with Beef or Meat, Buitoni Sweet Italian Sausage Tortellini, Giovanni Rana Ravioli Mushroom. Snacks/Other: Celcius Celcius, Water , Zevia Natural Ginger Root Beer, Coffee. more...
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Losing 0.5 kg a Week
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