Weigh In record (no journal entry) for 05 April 2023
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86.2 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 71.37g | Prot: 110.16g | Carbs: 245.81g.
Breakfast: Cinnamon Sugar, Coffee, 365 Everyday Value Black Chia Seeds, Old Home 100% All Natural Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Pure Almond Milk - Original, Bananas, Raspberries, Trader Joe's Blackberries, Blueberries, Mush Overnight Oats Coffee Coconut. Lunch: Coffee, Quest Hero Chocolate Caramel Pecan Bar, Premier Nutrition Premier Protein Cafe Latte. Dinner: Chobani Flip Perfect Peach Cobbler, Pinot Noir Wine, Bush's Best Homestyle Baked Beans, Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips, Market Day Sweet Corn Casserole, Kroger Wheat Berry Salad, Coleslaw, Pulled Pork, King's Hawaiian Hawaiian Sweet Hamburger Buns. Snacks/Other: Water, Blue Diamond Lightly Salted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Talking Rain Sparkling Ice - Lemonade (Bottle), Coffee, Coffee. more...
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2842 kcal
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Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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Losing 0.8 kg a Week
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