Weigh In record (no journal entry) for 14 March 2023
|
86.2 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2178 kcal
|
Fat: 81.34g | Prot: 109.43g | Carbs: 263.75g.
Breakfast: Coffee, Catalina Crunch Cinnamon Toast, Kashi Cinnamon Harvest Organic Wheat Biscuits, Strawberries, Raspberries, Silk Pure Almond Milk - Original, Bananas, Blueberries, Blackberries. Lunch: Kettle Brand Sweet Onion Potato Chips, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Vlasic Old Fashioned Sauerkraut, Butter, Thousand Island Dressing, Swiss Cheese, Ox & Palm Corned Beef, Pepperidge Farm Deli Swirl Rye & Pump Bread. Dinner: Brownie, Pinot Noir Wine, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Simply Potatoes Garlic Mashed Potatoes, Whole Foods Market Chicken Scallopini. Snacks/Other: Blue Diamond Lightly Salted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Talking Rain Sparkling Ice - Lemonade (Bottle), Coffee, Quest Blueberry Muffin Protein Bar, Natural Grocers Organic Medjool Dates, Coffee. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|