Weigh In record (no journal entry) for 26 April 2023
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85.7 kg
Lost so far: 18.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 77.17g | Prot: 116.37g | Carbs: 277.48g.
Breakfast: Catalina Crunch Honey Graham, Coffee, Kashi Maple Waffle Crisp Cereal, Trader Joe's Blackberries, Silk Pure Almond Milk - Original, Raspberries, Blueberries, Bananas. Lunch: Icelandic Provisions Vanilla Skyr, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Hill Country Fare Seasoned Potato Wedges, Rice-A-Roni Chicken Flavor, Morton Coarse Kosher Salt, Olive Oil, Skinless Chicken Breast. Dinner: Tiramisu, Cabernet Sauvignon Wine, Pear, Aldi Chickpea Salad, Private Selection Blue Cheese Stuffed Green Olives , Ore-Ida Sweet Potato Fries, Olive Oil , Tomatoes, Boar's Head Smoked Gouda, Premier Bakers Gourmet Hamburger Buns, Ground Bison Meat . Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Silk Pure Almond Milk - Original, Pure Protein Natural Whey Protein - French Vanilla, Water, Gatorade Fast Twitch, Sparkling Yerba Mate - Blackberry, Natural Grocers Organic Medjool Dates, Coffee, Coffee. more...
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Losing 0.5 kg a Week
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