Weigh In record (no journal entry) for 02 July 2023
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 68.30g | Prot: 117.08g | Carbs: 353.72g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Egg, Coffee, Mrs. Butterworth's Original Syrup, Butter , Bananas , Sunbeam Texas Toast. Lunch: Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Glory Foods Sweet Potato Casserole, Wegmans Honey Mustard Marinade, Smithfield Center Cut Pork Chops. Dinner: Pepperidge Farm 3-Layer Cake - Coconut, Pinot Noir Wine, Cantaloupe Melons , Uncle Ben's Long Grain & Wild Rice, Morton Coarse Kosher Salt, Olive Oil , HEB Vegetable Kabob, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Whole Foods Market Italian Sparkling Mineral Water, Bing Cherries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Pure Almond Milk - Original, Blue Diamond Lightly Salted Almonds, Talking Rain Sparkling Ice - Lemonade (Bottle), Gatorade Zero Glacier Freeze (12 oz), Gatorade Zero Glacier Freeze (12 oz), Quest Vanilla Caramel Hero Protein Bar, Coffee, Coffee. more...
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3139 kcal
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Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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steady weight
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