Weigh In record (no journal entry) for 10 November 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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489 kcal
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Fat: 4.37g | Prot: 46.91g | Carbs: 63.67g.
Breakfast: Namet Hindi Füme, Yumurta Beyazı, Pirinç Lapası. Lunch: Kiraz Domates, Salatalık (Kabuklu). Dinner: Mantarlı Tavuk Sote, Haşlanmış Tavuk Göğsü, Pirinç Lapası. Snacks/Other: Salatalık (Soyulmuş). more...
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