nelia1975's Journal, 10 Nov 23


View Diet Calendar, 10 November 2023:
628 kcal Fat: 23.76g | Prot: 50.00g | Carbs: 56.51g.   Lunch: Gekochtes Ei, Coop Peperoni, Radieschen, Gewöhnlicher Feldsalat. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Brokkoli, Gekochter Rosenkohl, M-Classic Grüne Bohnen Fein. Snacks/Other: Heidelbeeren, Apfel, Heidelbeeren. more...
1294 kcal Exercise: Apple Health - 24 hours. more...

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