Weigh In record (no journal entry) for 10 November 2023
|
69.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
302 kcal
|
Fat: 4.90g | Prot: 7.74g | Carbs: 54.67g.
Breakfast: Leão Chá de Camomila, Zaffari Batata Doce Assada , Vigor Requeijão Cremoso Light, Pão Francês sem Miolo. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edna947137543's Weight History
|