Weigh In record (no journal entry) for 07 November 2023
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63 kg
Lost so far: 0.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1098 kcal
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Fat: 42.57g | Prot: 94.22g | Carbs: 90.71g.
Breakfast: Margarina, No Name Maria Biscuits, Six Star Whey Protein +. Lunch: Castanhas de Caju, No Name Cottage Cheese 1%, Pão de Forma, Alface, Tomates, Ovo. Snacks/Other: No Name Cottage Cheese 1%, Pão de Forma, Uva Itália. more...
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1859 kcal
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Exercise:
Treadmill - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vieetdoc's Weight History
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