Weigh In record (no journal entry) for 10 November 2023
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62.1 kg
Lost so far: 1.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1146 kcal
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Fat: 38.23g | Prot: 80.93g | Carbs: 118.12g.
Breakfast: No Name Maria Biscuits, Ovo, Pão Francês. Lunch: Milho, Alface, Feijão Preto Cozido, Arroz Branco (Cozido), Carne. Snacks/Other: Pipoca com Manteiga (em Óleo), Booster Juice Whey Protein, 1% de Gordura de Leite. more...
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1741 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vieetdoc's Weight History
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