Weigh In record (no journal entry) for 10 November 2023
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83 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2326 kcal
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Fat: 103.42g | Prot: 117.72g | Carbs: 231.92g.
Lunch: Pan Dulce, MDN Olimpo Zeus 100% Whey. Dinner: Pizza de Pepperoni (36 Cm), Papas Fritas, Hamburguesa de 1/4 de Libra, con Queso. more...
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Gaining 9.1 kg a Week
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Adrian Román's Weight History
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