Weigh In record (no journal entry) for 10 November 2023
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63 kg
Lost so far: 2.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1501 kcal
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Fat: 42.21g | Prot: 129.12g | Carbs: 135.85g.
Breakfast: Dorbi Kakao, Koska Üzüm Pekmezi, Portakal, Migros %100 Yer Fıstığı Ezmesi, Eti Lifalif Yulaf Ezmesi, Yumurta. Dinner: Tereyağı, Tavuk Göğsü (Derisi Yenmeden), Reis Basmati Pirinç. more...
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Losing 0.7 kg a Week
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beypazariaddict's Weight History
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