Weigh In record (no journal entry) for 10 November 2023
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61.7 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2023:
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1626 kcal
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Fat: 57.97g | Prot: 131.36g | Carbs: 136.70g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais, vinaigre de cidre. Lunch: Trio de Quinoa, soja vanille, Levure Maltée, chia, Sardine Nature, Yaourt Nature, Son d'Avoine, sauce sans huile, fruits rouges, Huile d'olive Vierge Extra Bio, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: Galette de Riz, sojasun vanille, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Jardin Bio Tartines Craquantes Sarrasin, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Blanc d'Oeuf, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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2537 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Vibrating Platform Machine - 20 minutes, Squats (Legs) - 18 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 9 hours and 52 minutes, Cooking - 1 hour, Massage - 1 hour and 10 minutes. more...
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Losing 0.2 kg a Week
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josianelefevre's Weight History
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