Weigh In record (no journal entry) for 10 November 2023
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80.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1646 kcal
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Fat: 41.94g | Prot: 156.74g | Carbs: 148.79g.
Breakfast: Cenouras, Beterrabas, Ovo Frito sem Gordura, Pão Caseiro. Lunch: Beterrabas, Cenouras, Ave Serra Fígado de Galinha, Camil Arroz Branco Cozido. Dinner: Queijo Branco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo (Lombo, Magra), Abóbora Moranga. Snacks/Other: Parmalat Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements Barrinha Churros, Growth Supplements Whey Protein Concentrado. more...
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steady weight
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CacoPunk's Weight History
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