Weigh In record (no journal entry) for 10 November 2023
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1340 kcal
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Fat: 50.28g | Prot: 78.43g | Carbs: 112.02g.
Breakfast: Кофе с Молоком, Вафли (базовый рецепт). Lunch: Рис Отварной, Помидоры, Куриная Грудка Отварная. Dinner: Garage Hard Lemon Tea Drink, Балтийский берег Килька Балтийская Пряного Посола. Snacks/Other: Брест Литовск Сыр Классический 45%. more...
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Losing 0.5 kg a Week
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