endorphin addict's Journal, 10 Nov 23

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Weigh In record (no journal entry) for 10 November 2023

66 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

1807 kcal

Fat: 34.41g | Prot: 110.50g | Carbs: 251.13g. Breakfast: Frisian Flag Kental Manis, Safiya Muesli. Lunch: Buah Naga, Hati Ayam, Ikan Layur, Telur Ceplok, Nasi Putih. Dinner: Ikan Pari, Nasi Putih. more...

1844 kcal

Exercise: squat dumbell - 30 minutes, LARI DI TEMPAT - 30 minutes, Resting - 23 hours. more...

Gaining 0.1 kg a Week

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endorphin addict's Journal, 10 Nov 23

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endorphin addict's Weight History