Weigh In record (no journal entry) for 10 November 2023
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69 kg
Lost so far: 13.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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996 kcal
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Fat: 40.92g | Prot: 65.27g | Carbs: 90.24g.
Breakfast: Pão de Forno Pão de Leite , Café com Leite e Açúcar, Delícia Margarina Delícia Cremosa. Lunch: Clamel Doce de Abóbora, Caseira Carne de Porco Frita, Chuchu Cozido, Acém Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Arcor Chocolate Amargo Crunchy 70%. more...
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Gaining 2.1 kg a Week
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crismaras35's Weight History
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