Weigh In record (no journal entry) for 10 November 2023
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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675 kcal
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Fat: 28.33g | Prot: 40.61g | Carbs: 59.36g.
Breakfast: Nespresso Caffè , Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale. Lunch: Misura Cracker Integrale, Mela, Sadia Speedy Pollo Alette Mexico. more...
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Losing 4.9 kg a Week
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