Weigh In record (no journal entry) for 10 November 2023
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1091 kcal
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Fat: 33.56g | Prot: 99.45g | Carbs: 97.82g.
Breakfast: Grow Food Куриное Филе в Кляре, Савушкин Продукт Йогурт Греческий 2%, Grow Food Куриное Филе в Кляре, Слобода Майонез Оливковый 67%, Vici Крабовые Палочки Охлаждённые. more...
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Gaining 0.8 kg a Week
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