Weigh In record (no journal entry) for 10 November 2023
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65.9 kg
Lost so far: 4.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1209 kcal
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Fat: 49.08g | Prot: 44.68g | Carbs: 149.13g.
Breakfast: Nextar Brownies, Tempe Goreng. Lunch: Tumis Kangkung, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Sambal Goreng, Nasi Putih. Dinner: Nasi Putih, Kolang Kaling, Ubi Ungu Rebus, Pisang, Gula Merah. Snacks/Other: Kerupuk Makanan Ringan, Good Day Mocacinno. more...
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Losing 1.4 kg a Week
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bubuinces's Weight History
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