Weigh In record (no journal entry) for 10 November 2023
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2236 kcal
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Fat: 61.30g | Prot: 83.18g | Carbs: 285.61g.
Lunch: Baguette, Salade de Fruits, Poireau Cuit, Pâtes (Cuites), Auchan Lieu Noir. Dinner: Rhum (90 Preuve), Picard Mini Flammekueches, Pizza Margherita. Snacks/Other: Activia Yaourt Fraise, Harry's Pain de Mie 100% Mie, Nutella Nutella. more...
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3218 kcal
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Exercise:
Running - 10/kph - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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