Weigh In record (no journal entry) for 10 November 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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3377 kcal
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Fat: 91.57g | Prot: 211.40g | Carbs: 418.23g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Trader Joe's Vitalkorn Bagels, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Edeka Bio Bergkäse, Gekochtes Ei, Bulk Powders Smooth Roasted Peanut Butter, Banane. Lunch: Nestle Cini Minis, Bio-Zentrale Flohsamenschalen, ESN Designer Whey Protein Vanilla Milk, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Parmesan (Gerieben), Milsani Kräuterquark 10%, Gut & Günstig Pfannengemüse Italienische Art, Thomy die Natürlich Leichte Mayo, Edeka Ackergold Drillinge, Edeka Bio Kaisergemüse, Hähnchenbrustfilet, Olivenöl. Snacks/Other: Medjool Datteln, Äpfel, DM Bio Reisflocken, ESN Designer Whey Protein Vanilla Milk, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren, Banane. more...
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Losing 4.2 kg a Week
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