Weigh In record (no journal entry) for 10 November 2023
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108.8 kg
Lost so far: 19.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2574 kcal
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Fat: 84.36g | Prot: 87.07g | Carbs: 366.96g.
Breakfast: Peras, PorSi Iogurte Líquido Magro Morango, Café Espresso com Leite, Açúcar Granulado, Maçã, Canderel Adoçante, Café Expresso. Lunch: Coxa de Frango, Castanha Assada com Sal, Pudim de Ovos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes, Arroz Branco. Dinner: McDonald's Coca-Cola (Pequena), McDonald's Big Tasty Single, McDonald's Batatas Fritas (Médias). Snacks/Other: Pingo Doce Salsichas tipo Frankfurt, Maionese, Pão Alentejano. more...
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Losing 3.5 kg a Week
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